View Workout (Nickolas Brown)
(Untitled)
January 7, 2008 (Morning)
Exercise Type: Run
Weather: 25 degrees windy
Comments:
Out the door, up F, across dam to 92 Hwy and back to Bauman Park. Down to parking lot and back up to main "T"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.62 Miles | 2:02:00 | 10:29 / Mile |