View Workout (Kendra Zaffuto)
Run Two
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
55 min medium run
stretch
core
weights
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 55:00 | 8:12 / Mile | Training |