View Workout (lawrence smith)
Crossed Swords
August 6, 2008 (Morning)
Exercise Type: Walk
Comments:
Out later - 0515, nice breeze, no traffic - little horse was not out. No brace worn - no discmfort. Hamstrings still tight from yesterday -range of motion work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:06:00 | 16:29 / Mile |