View Workout (Thorhallur Helgason)
Tempo
February 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 49:53 | |||
| 1.5 Kilometers | 10:39 | 7:06 / Kilometer | Warmup | Asics Kayano |
| 5.0 Kilometers | 29:14 | 5:50 / Kilometer | Tempo | Asics Kayano |
| 1.5 Kilometers | 10:00 | 6:40 / Kilometer | Cooldown | Asics Kayano |