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Holiday Inn Workout

February 4, 2010 (Morning)

Exercise Type: Weights

Comments:
Holiday Inn Roslyn - 5 X 15 ab machine 90#, 5X 15 Lat pulls 35 to 50 # - do it again, 5 X 15 A twists, then all leg lifts and wall slides.
Very sore on Friday (good).

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