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YCP Mile Repeats

August 5, 2008 (Afternoon)

Exercise Type: Run

Weather: Very Hot (88) Very Humid (75%)

Comments:
Did 2 miles before the girls... marking off the mile repeats. 1.5 mile warmup with the girls... then 3x1 repeats
1. 6:17--5:00 recovery
2. 6:26
3. 6:21
1 mile cooldown--stretch
workout was tough, due to weather and, the course is still a little lumpy and, grass is high but, a good workout overall

6:30
173 lbs.