View Workout (Jesse Jaeger)
(Untitled)
August 5, 2008 (Night)
Exercise Type: Run
Comments:
HILL WORKOUT
5 mile warmup in 32:46
Did the run closer to afternoon. I did the full hill repeat we normally do this time. So I did about 280m. Wound up doing 6 of them. I only wanted to work on making my way up, no crazy pace or anything. Was happy with 6 considering I had a long cool down to do. Also didn't look at my watch at all so I wasn't try to hit or beat a certain time, just running off of feel.
Cool down I cut short because the arch of my right foot started feeling tight so I figured I'd just call it a day and head in early.
4.5 mile cooldown in 31:29
Splits for hills:
66.0
68.3
67.6
68.1
69.8
67.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:19:05 | 6:49 / Mile | Brooks Infiniti (first pair) |