February 5, 2010 (Morning)
Exercise Type: Run
Comments:
8:28
7:58
7:37 stop to tigh shoes was running 6:45
7:41 stop for water should be faster 6:45
7:00
7:04
7:08
8:03
8:33 stop for water
8:03
8:14
.14 (8:15 pace )
8:33 stop for water
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.14 Miles | 1:26:58 | 7:48 / Mile |