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early run

February 5, 2010 (Morning)

Exercise Type: Run

Comments:
8:28
7:58
7:37 stop to tigh shoes was running 6:45
7:41 stop for water should be faster 6:45
7:00
7:04
7:08
8:03
8:33 stop for water
8:03
8:14
.14 (8:15 pace )
8:33 stop for water

Distance Duration Pace Interval Type Shoes
11.14 Miles 1:26:58 7:48 / Mile