View Workout (Casey Brandt)
recovery run
August 6, 2008 (Morning)
Exercise Type: Run
Comments:
very stiff and achey on this run. my original plan was to raise my weekly running by 2 miles a week. may have to amend that just to be safe. no serious complaints from my knees so far but I don't want to go down that road again if I can avoid it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles |