View Workout (Derek Poirier)
easy 5 miler
February 5, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
felt pretty good, considering I've been sore, stiff and tired. I felt like I could have gone for 10 miles, hopefully that means I'm getting into shape already. The mileage uptick last week was a little significant, I was mostly on a maintenance program thru the winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:58 | 7:59 / Mile | Easy |