View Workout (Micah Aldrich)
Pre Race
February 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Slushy
Comments:
My calf was really good for the first 5 and hurt a little towards the end. I'm going for it tomorrow as long as it doesn't worsen before then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:23 | 7:03 / Mile | Adidas ZX800 |