View Workout (Heather Miller)
10 miles.
February 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:33:55 | |||
| 3.0 Miles | 28:49 | 9:36 / Mile | Easy | New Balance 757 |
| 1.0 Miles | 10:23 | 10:23 / Mile | Hills | New Balance 757 |
| 3.0 Miles | 27:34 | 9:11 / Mile | Hills | New Balance 757 |
| 3.0 Miles | 27:09 | 9:03 / Mile | Cruise | New Balance 757 |