View Workout (Dave Carter)
steady state
February 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 windy snowing
Comments:
WU to MLK, Quizno's pit stop
6 mile steady state @ 5:50-6:00; w/ Cromer, EthanT, Ontko
CD to Veale, stretch
solid workout. tempos/steady states are my bread & butter during the workout, but they always leave me wasted afterwards. it's all good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:03:50 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Launch |
| 6.8 Miles | 40:20 | 5:55 / Mile | Steady State | Launch |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Launch |