View Workout (Robert Ontko)
"Wait on Cromer" Day
February 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Light snow and cold
Comments:
Veale, Murray Hill, Mayfield, Mather Quad, MLK
With Cromer, Dave, Ben, Paul C., Ethan T., Grese, and Steel, drills
MLK
With Ethan, Dave, and Cromer for most of the workout, we went out in about 5:50s, wind along the lake on the way back, fell off once and responded, fell off again and just couldn't respond again, kinda had to poop, fell because my feet fell through the ice with a half mile to go, not the greatest workout but not terrible, had "We are all in this together" stuck in my head, no idea why
MLK to Veale, Veale Track
Back to Veale, pit stop, mile on the indoor track, stretch, 40 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:11:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.7 Miles | 40:00 | 5:58 / Mile | Steady State | |
| 2.0 Miles | 16:20 | 8:09 / Mile | Cooldown |