View Workout (Brian Deer)
indoor practice
February 5, 2010 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
nice easy church loop today with the meet and all tomorrow we didnt rly do too much. get pumped for the class meet!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:08 | 8:03 / Mile | Brooks Beast |