View Workout (Patrick Meyers)
(Untitled)
February 5, 2010 (Morning)
Exercise Type: Bike
Comments:
hard 20:00 on the spinner and then a hard core workout. tomorrow will be the 24x200 workout since we couldn't get on the track to do it today. I had class all day and then the softball/lax teams were there. double tomorrow hopefully too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |