View Workout (Elizabeth Bailey)
A1's on Fast Bowl: 3,2,3,1 k
February 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
not the greatest workout: I had a good first and last interval, but the ones in the middle weren't so hot. After the workout, Naomi said I looked pale; I'm the way I was when I was really anemic. I going to up my iron supplements to see if it helps. afterward, abs, planks, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | Asics |