View Workout (Camille McKeon)
TNT @ WB
February 6, 2010 (Morning)
Exercise Type: Run
Weather: 40's & windy
Comments:
dynamics, train, stretch
started out with faster runners, moved back to slower runners and then run/walkers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 38:00 | 11:54 / Mile |