View Workout (Rusty McCrea)
AM Run
February 6, 2010 (Morning)
Exercise Type: Run
Weather: Coldish
Comments:
Good morning run. I felt stiff at first, but then got into a good rhythm. Nice to sleep in and then run before church. Right leg is still a bit tight. must do drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 53:00 | 6:58 / Mile |