View Workout (Karla Schrader)
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(Untitled)
February 6, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
1:21:19
|
2.0 Miles |
19:05 |
9:32 / Mile |
Warmup
|
Asics T991N - Red
|
6.5 Miles |
1:02:14 |
9:34 / Mile |
Tempo
|
Asics T991N - Red
|