View Workout (Coach Fortney)
Friday
February 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran 3 miles after work..on the greenbelt east out and back...slow....
4:45
40
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Easy |