View Workout (Elaine Simpson)
(Untitled)
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
not the best workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 40:00 | |||
| 2.0 Miles | Warmup | |||
| 6.25 Miles | 40:00 | 6:24 / Mile | Steady State | |
| 1.0 Miles | Cooldown |