View Workout (Sean O'Leary)
Treadmill Fartlek
February 6, 2010 (Afternoon)
Exercise Type: Run
Weather: inside and pretty humid too
Comments:
4 min hard, 1 min easy, 3 (1), 2 (3) x 3. Treadmill in my basement is pretty screwy so just went off feel, put in a pretty tough effort and cut out the 4 min hard on the last set. Good workout, less boring than normal treadmill stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 54:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Adrenaline 10 |
| 4.3 Miles | 23:00 | 5:20 / Mile | Fartlek | Adrenaline 10 |
| 1.25 Miles | 11:00 | 8:48 / Mile | Adrenaline 10 | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Adrenaline 10 |