View Workout (Len Epstein)
Easy Morning Run
February 4, 2010 (Morning)
Exercise Type: Run
Weather: Cool and Foggy
Comments:
Went out very easy. A little beat up from the weights yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 47:37 | |||
| 3.53 Miles | 39:07 | 11:04 / Mile | Easy | Adidas Ignition |
| 0.39 Miles | 8:30 | 21:47 / Mile | Cooldown | Adidas Ignition |