View Workout (Evan Land)
Depauw Invite
February 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
time wasn't good but my cold didn't help at all. i raced well, passing people the whole race so i'm happy with that at least
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 2:07 | |||
| 2.5 Miles | Warmup | |||
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | |
| 3.0 Miles | Cooldown |