View Workout (Micah Aldrich)
DePauw
February 6, 2010 (Morning)
Exercise Type: Run
Weather: pretty nice
Comments:
The 5k got cancelled so I decided it would be best not to race so I could rest my calf a little bit. The roads were slippery as balls and there were some ridiculously long hills which made for an interesting run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:36 | 6:56 / Mile | Adidas ZX800 |