View Workout (Jeff "Danger" Atkinson)
(Untitled)
August 5, 2008 (Night)
Exercise Type: Run
Weather: Fair, 75
Comments:
5K breakdown
#1: 21:37
#2: 21:56
#3: 22:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:06 | 7:13 / Mile | Mizuno Elixer 3 |