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The RTA River

February 6, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny and cold with snowy roads/snow and cold

Comments:
XCFH, Bellfield, W St James, Demington, Colchester, Coventry, N Park, Arlington, Stratford, Cottage Grove, Edgehill, Cornell, Circle, Veale
By myself, footing poor throughout run, in some sections, the sidewalks were more cleared than the roads, some of the snow had been packed down and was quite slick, no falls though, impressed by the river underneath the Cornell bridge, lift, 30 Eagle, back to the house, quick stretch because I was quite hungry by the end

Veale to XCFH via Cedar
Weather changed while I was in Veale

Distance Duration Pace Interval Type Shoes
6.4 Miles 49:58
5.4 Miles 41:49 7:44 / Mile Easy  
1.0 Miles 8:09 8:09 / Mile Cooldown