View Workout (Michael Lilley)
5 Miles
August 5, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
Felt good. I did my core workout right before this run so I was already warm and sweating and feeling good and loose. I went up slower then usual and came back faster then usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:02 | 6:24 / Mile | Nike Elite |