View Workout (Ken Noguchi)
Treadmill tempo
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
Did 5 miles around 31:30. Felt alright, started pressing a bit on the last mile but otherwise felt smooth. I feel like my breathing is fine but my legs haven't really started to come around yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |