View Workout (Dave Carter)
easy
February 6, 2010 (Afternoon)
Exercise Type: Run
Weather: pleasant
Comments:
ran from Clarke to Veale to watch the Case's home Ultimate tourney. four strides in the second half of the run. JDubs has a sweet callahan but we still lost on universe. then a mile back to Clarke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:12:00 | 7:23 / Mile | Easy | Launch |