View Workout (Dror Vaknin)
on bayshore with pete then ut with the guys on the track
February 5, 2010 (Morning)
Exercise Type: Run
Weather: 57 degrees and windy
Comments:
1/2 mile warm up, then fartlek workout with pete. Then at UT jogged a mile plus, then 4 x 400 w/100 jog between.
400's: 76,76,74,74
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | Fartlek | |||
| 1.25 Miles | Easy | |||
| 1.25 Miles | Interval |