August 6, 2008 (Morning)
Exercise Type: Run
Weather: high-50s, but still chilly
Comments:
Didn't sleep very well at all last night; not sure why, though it was relatively hot in the apt. Sucks.
Woke up feeling pretty good, though. Lifted first, then went for a nice slog through campus. Ran past Hayward (no laps today), then down 19th to Alder and back. Just shy of 3, so we'll call it 2.5. These slow, short jogs are helping my legs tremendously.
Hump day, today. Just workin' for the weekend, as usual. Tick, clock!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles |