View Workout (Chris Wade)
Murray Hill
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Freezing
Comments:
The workout was pretty tough. 2 minutes hard up the hill. We usually finished just before the gate into the cementery. My shin was nagging me, but the 4 minutes of rest allowed it to loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel-1140 |