View Workout (Robert Ontko)
Pirate Hats
August 6, 2008 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Watchless bayou loop, felt good, Day 2 Rehab, stretch, 10 buddies, 85 dips, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |