View Workout (Keith Behrman)
Long Run
February 7, 2010 (Morning)
Exercise Type: Run
Comments:
Picked up Steele, picked up Hal, ran Transitway loop, dropped off Steele, ran Stone Arch + Hennepin with an add on of 18th to get to 1:24:00+
Ass tired at the beginning but felt a little better as things progressed. I wore my sporthill which was too thick. Got pretty sweaty and I was cold on the last mile.
Roads are getting better, but we sure could use like 3 days of 32+ degree weather for a good melt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile | Mizuno wave Elixir (Lime Green) |