View Workout (Chris Wade)

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running/biking

February 6, 2010 (Afternoon)

Exercise Type: Run

Comments:
I ran for 3 miles on the treadmill before stopping due to my shin. I then did 30 minutes on the bike. I went really hard on the bike. I felt like it was a decent workout. I hate treadmills.

Distance Duration Pace Interval Type Shoes
3.0 Miles   Asics Gel-1140

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