View Workout (Ethan Teare)
Eay SHORT! Run
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run up nothpark. Didn't have to go too long!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 40:40 | |||
| 5.8 Miles | 40:40 | 7:00 / Mile | Easy | Gel-Nimbus 11-Onyx |
| 1.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |