View Workout (Lauren Metzger)
back on the roads :)
August 6, 2008 (Morning)
Exercise Type: Run
Weather: hot, but good breeze
Comments:
leg still hurt a little but it got better as i ran, felt okay by mile 2.5. legs did feel kinda fresh after the time off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:57 | 7:56 / Mile | Mizuno Wave Alchemy 8 |