View Workout (Kellie Ryan)
3.2 miles
February 7, 2010 (Morning)
Exercise Type: Run
Comments:
treadmill- feeling pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 31:23 | |||
| 2.5 Miles | 23:30 | 9:24 / Mile | Steady State | Brooks |
| 0.5 Miles | 4:53 | 9:46 / Mile | Easy | Brooks |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Brooks |