View Workout (Micah Aldrich)
Sunday Sorta Long Run
February 7, 2010 (Morning)
Exercise Type: Run
Weather: 28
Comments:
My calf felt great for about 11 or 12 miles but then went downhill pretty quick from there so I brought it back a little short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:37:04 | 6:56 / Mile | adizero Tempo |