View Workout (Chris Dunn)
distance day
February 7, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
I got a bit of cramping, but not too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 36:41 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 36:41 | 6:06 / Mile | Long | |
| 0.5 Miles | Cooldown |