View Workout (Len Epstein)
LSD Run
February 7, 2010 (Morning)
Exercise Type: Run
Weather: 52°F: Cloudy Wind: W at 2 mph Humidity: 72%
Comments:
I ran a long slow distance today. 4.3 miles and then .82 mile cool down with Peanut. Felt great. No real problems. I ran county center to wALNUT Tkers, back to Tulare ave and then home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 1:06:37 | |||
| 4.3 Miles | 45:05 | 10:29 / Mile | Easy | Adidas Ignition |
| 0.82 Miles | 21:32 | 26:15 / Mile | Cooldown | Adidas Ignition |