View Workout (Old Man Lawson)
Cornell Open Meet
February 7, 2010 (Morning)
Exercise Type: Run
Comments:
1500 meters @ Cornell 4:41.5 2:26 at 800 i think, then struggled, but not too bad for first track race in along time.
Jessica 100m 16.8, 1500m 6:41,
1600m relay with Jessica alternating 200's 5:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |