View Workout (Ryan Gjoraas)
Nice run in North Chagrin
August 6, 2008 (Morning)
Exercise Type: Run
Weather: Nice and hot
Comments:
Ran well down to North Chagrin Reservation and around during work. Was a good overall run. Need to get new shoes prolly soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:01 | 6:53 / Mile | Aasics Gel Kayano TN700 |