View Workout (Jeffrey Boatner)
Parent's treadmill
February 7, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Wanted to go fast and for this distance was pleased with the pace. No knee pain. A big jump in miles from last week. Will try to camp out on 20 miles a week for a while to allow time to adjust and keep the knee healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:12 | 7:26 / Mile | Speed | NB 903 "Yellows" |