View Workout (chris mateer)
(Untitled)
August 1, 2008 (Morning)
Exercise Type: Run
Comments:
2 w/u, 5k race in 16:26, 3 c/d. Felt pretty decent,but was hurting a bit the last mile. After I got dropped by Streb, I shut it down a bit, but still managed a decent time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |