View Workout (Tim Smith)
Swimming
February 6, 2010 (Afternoon)
Exercise Type: Swim
Weather: New Pool
Comments:
I did the last 15 minutes backstroke, per the doctor's orders. My knee was bothering me more than usual for this, but felt much better walking afterward. Maybe knee pain swimming has no relationship to anything else?
I did 3x15 adductor with 105lbs because I couldn't handle 115 today. I did 3x15 ea. leg curls with 35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |