View Workout (Darren Parker)
The "Mill"
February 7, 2010 (Morning)
Exercise Type: Other
Comments:
5 min warmup @ 3.6mph
5k @ 6mph, 1 min. break @ 10 min, 16 min. 20 min. 26 min.
5 min cooldown @ 2.8mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 42:34 | |||
| 0.28 Miles | 5:00 | 17:51 / Mile | Warmup | Asics |
| 5.0 Kilometers | 32:34 | 10:28 / Mile | Steady State | Asics |
| 0.23 Miles | 5:00 | 21:44 / Mile | Cooldown | Asics |