View Workout (Dan Snitzer)
Last "Casual Run"
February 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, 27F
Comments:
Last casual run... This upcoming week starts marathon training! Felt good.. wore too much today.. I have to start guessing right.. After run did speed drills on the ladder and then did core and light lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | 7:08 / Mile | Easy | Asics DS 14 ONE |